Health Optimization | Personal Development | Reclaim Your Time and Energy

Momentum Membership

Transform your health with simple step-by-step research-backed strategies.


Step-by-step guidance

Discover proven systems for skyrocketing your energy levels, building an athletic body, and creating a sustainable lifestyle.



Cut through the noise and gain clarity on exactly what you need to do to lead a healthy life.



Connect with a community of like-minded people on the same journey.
Share strategies, discuss your challenges, and receive support from people who truly understand.
Having a community of people around you is the best way to stick to your new habits and create your perfect healthy lifestyle.

For busy high-achievers who want to improve their health but struggle to find the time and energy to build sustainable habits

Your Health Transformation

Are you always busy, low on energy, and have unhealthy habits that you just can't seem to break?Imagine having enough energy to pursue the things most important to you.With the Momentum Membership, you can reclaim your time and your life.Gain access to the step-by-step, research-backed strategies dozens have used to build a high-energy, athletic body while making progress automatic.Join the Momentum Membership today.

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when paid annually, or $17/month paid monthly

Transform your health, one habit a time, while reclaiming your time and energy.
You'll receive 24/7 support from me, as well as from an engaged community around you.

  • Create a daily practice of improving your health with step-by-step guidance. Our daily action steps will eliminate confusion and overwhelm.

  • Stay on track and create a sustainable lifestyle change with short weekly readings, homework, and reflections.

  • Gain access to our ever-increasing library of actionable guides that will tell you exactly what you need to do to improve your health and reach your goals.

  • Reach your highest potential with a healthy lifestyle that is both sustainable and enjoyable.

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